UNBECOMING

When “I” is replaced with “We” even “illness” becomes “wellness.” (a source from the internet; accredited to a million different people) ...

“I'm not a body with a soul, I'm a soul that has a visible part called the body.” ― Paulo Coelho, "Eleven Minutes" I spend a large part o...

I have no desire to age gracefully. I plan to age wildly. I wrote the "On Aging" post about year ago. The message is still the same today...

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha I declared February to be Love Yours...

Do you remember when Oprah used to do her free car giveaway? For one of her shows, every single unsuspecting audience member received a f...

“...you know that a good, long session of weeping can often make you feel better, even if your circumstances have not changed one bit.” ―...

Dear Friends, Tis the season...final grades are due. I had no time to formulate my thoughts this week, but I did listen, read and collect...

A few weeks ago, I quit in the middle of a CrossFit workout. “So, you stopped exercising? What’s the big deal?” To outsiders, this does n...

"I am not afraid of storms for I am learning how to sail my ship." -Louisa May Alcott I went on a walk with a close family friend last we...

Last week, we had a scale at our CrossFit gym. We were filling sandbags and needed exact weights. It did not take long for the scale to b...

Yes, I am older, weathered and scarred, but I am strong in a homegrown way that can only be earned. The resilience and personal strength I h

"During the weekdays, we prep and follow a plan, then we relax on the weekends. Preparing meals from scratch can be very time consuming

I have been told we carry emotional stress in our hips. Evidently, many yoga teachers refer to this area of our bodies as “the junk drawer o

"Each new person I take time to come in contact with has the potential to leave a lasting brick in the wall of me."