UNBECOMING

“People look at you strange, say you changed. Like you worked that hard to stay the same.” Jay-Z This one time at a drum journey… If I...

This statement has become part of my mantra for the past month. It is a quick test to gauge my intentions. Spending more time in close proxi

“Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world.” -Eleanor Roosevelt...

I prime my heart and soul from the inside. An open heart is ready to receive and give love throughout the rest of the day.

The four of us have been using Danielle LaPorte’s planner to set heart-centered intentions and priorities each week.

Shelter in Place: To seek protection from an environmental hazard by sealing oneself in a safe and secure location instead of fleeing or...

Of this one thing I am quite certain. Every person needs a poet in her life, preferably two or three. Poets take time to love beauty....

And I want to tell her to do more than just believe it, but to enjoy it! That changing your mind is one of the best ways of finding out...

One of my best friends and favorite people in college was Terri. Her smile and positive attitude were absolutely infectious. Whether we...

I decided to pull the emergency brakes and call a halt for the summer. My mind replayed the image of a cartoon where characters use a...

I have 401 unread text messages on my phone. I never notice that number. Occasionally, someone will glance at my phone and see it. They...

Grounded. Centered. Balanced. I used to think these words were cliché and obnoxious. I was a busy, efficient person - a real go-getter....

“Not till we are lost, in other words, not till we have lost the world, do we begin to find ourselves, and realize where we are and the...